Archery Fitness Training – for Archers by Archers
From Archery fitness core strength to basic flutter exercises, it is not fat burning that makes you an great archer, it is endurance. There era the 1k a day runner and the treadmill people. The Fat burning Gym work out with 20 minutes on each machine. I won’t say that those exercises are not good for you, for most, they are. I am saying that they do much of nothing to improve your archery fitness. If the object is to better prepare for Archery, then an archery specific work out is definitely in order.
There is a small window of time that you can have your bow at full draw. That hold time is your aim time and that small window is used to determine the winners from the rest. It is holding and release. You are not running to get your arrows so all that running to prepare, although healthy is not doing much for your score.
The bow being drawn is a resistance activity requiring resistance training. For archery conditioning, you need to consider the competition. You shoot, you break, you shoot, break, with a longer break between sets to collect arrows. Train for your needs. Train for muscle control and short burst endurance. Train to be steady for the moment of aim and release, not to run at set end to collect arrows. Consider your current archery fitness training and the results you have achieved and then consider a new program to take your archery skills to the next level.
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